Are you tired of constantly starting over on Monday and struggling to stick to your plans?
Do you find yourself wavering between “being on track” and giving up when challenges arise?
Are you feeling stuck, unable to strike the right balance for your healthy lifestyle?
It’s time to break free from this cycle of defeat.
Envision a life where you feel empowered and confident in making health decisions without hesitation. See yourself navigating through inner struggles and life’s challenges with resilience, without “falling off the wagon.”
At Angela Tam Behaviour Nutrition Coaching, we empower you to bridge the gap between planning and action. We’ll guide you in cultivating a growth mindset, embracing self-compassion, and developing the skills to overcome unhelpful thinking patterns. Our approach supports your transition from simply following generic, one-size-fits-all plans to confidently devising your own solutions and strategies to make meaningful and impactful changes in your health and wellness journey.
Say goodbye to ineffective diets and self-doubt. Build trust in yourself, feel empowered by your skills and mindset, and embrace a lifestyle that nourishes both your body and soul.
Send me a message or schedule a FREE discovery call to embark on your journey to a healthier and happier you.
Integrity: Uphold a strong moral and ethical code in all actions, ensuring alignment with our values.
Compassion: Act with empathy, considering the client’s concerns and welfare. Support clients to overcome challenges and achieve their goals.
Partnership: Respect autonomy and expertise. Collaborate with clients to provide unwavering support for growth.
Purpose: Support clients to align their actions with personal values to cultivate a life with intention and fulfillment.
At Angela Tam Behaviour Nutrition Coaching, our mission is to empower individuals to improve their health and wellness confidently and meaningfully. We achieve this by fostering a trusting relationship, focusing on autonomy, compassion, and collaboration. We are committed to supporting clients in gaining the skills to navigate life’s challenges, fostering a growth mindset and resilience, creating impactful habits and actions that support their overall health and well-being, and living a values-driven life with intention and fulfillment.
