Stop yo-yo dieting, practice eating skills, create sustainable habits, and ditch all or nothing mindset, so that you can enjoy food without guilt, feel your best, and gain trust in yourself!
Hey there! I am Angela…
I am a food lover, wife, and mom of three. I have a Master’s degree in behaviour change and yet I struggled with my own nutrition behaviours, body image, and relationship with food for many years.
I understand what it is like to feel like you have no control over food, “starting over” again and again, or struggling to be consistent. I was you.
After going through my own health and fitness journey, I am here to support you make similar changes so that you can live the life you have always envisioned.
I combine the science of behaviour change, mindset, and nutrition to coaching. Together we set realistic and meaningful goals on eating behaviours and lifestyle habits. I will provide personalized guidance and strategies to improve your behaviours and mindset around food.
Are you ready to work on behaviours and habits that actually stick, and make a lifestyle change you actually enjoy and can sustain?
Are you sick of fad diets with a cookie cutter and restrictive plan that doesn’t factor in your preferences, goals, and lifestyle?
Fed up with losing and re-gaining the same weight over and over again?
Feeling defeated that you can’t maintain your results?
Feeling anxious, stressed, or worried about what and how to eat at home, in restaurants, or in social situations?
You don’t need another diet plan or a new 30-day challenge. They may temporarily make you feel motivated and feel like you are taking charge of your life, but they are not the solution and they will not lead to long lasting results.
The missing piece for creating long lasting results while feeling your best and enjoying your life is a personalized nutrition approach that focuses on eating skills, relationship with food, andmindset.
When we work together, we are going to focus on the skills and mindset shift you need to make nutrition realistic, enjoyable, and sustainable.
I started working with Angela when I was in a huge fitness, nutrition & mental health slump. I had worked with several other nutrition and fitness coaches and had become completely dependent on tracking macros and weighing all my food for any sort of weight loss. Given where I was at mentally, I knew I needed to try something different. Angela took time to listen to what I needed and understand the barriers that were getting in the way. We developed manageable weekly goals that helped with both my mental & physical health. Making small weekly changes made me feel successful with very little effort. Our weekly goals took my current life style into account which made the tools and strategies she provided a lot more sustainable long term. I really appreciated how individualized my plan was and the support Angela provided.
AshleighFormer 1:1 coaching client
Angela took the time to explain the basics, so I could understand the ‘why’ behind making smart food and fitness choices. She was extremely knowledgeable, approachable and structured a program to suit my dietary needs and fitness goals. Highly recommend Angela!
MeaganFormer 1:1 coaching client
Working with Angela allowed me to have a better relationship with food, exercise and the way I view my body. She was able to help me shift my mindset and teach me how to incorporate small goals into my day so that I was more aligned with my values. Angela was extremely attentive, thorough and compassionate through the entire process. I 100% recommend!